Penelope at Brazen Careerist has a good article entitled 5 Ways to stop being late. I especially like these:
2. Practice saying what you need to say.
Here’s a great thing to say: “Excuse me, I hate to cut you off, but I have an appointment.”
3. Be a time pessimist.
Assume everything will take a little longer than your first estimate.
If being late is a serious problem for you, I'd also recommend the book Never Be Late Again by Diana DeLonzor.
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